Help your students to strengthen and protect their mental health
Study Calm delivers live and interactive training to help students cope with the demands of senior schooling.
Available for COVID Safe face to face or virtual delivery.
Dealing with the pressures and demands of senior schooling can be tough enough in normal times.
And these are certainly not normal times. The COVID-19 crisis has unfortunately had a strong negative impact on the mental health of senior school students.
So we’ve adapted Study Calm to help students build a set of coping skills so that they can not just survive, but thrive and be their very best during these demanding times.
The program teaches a range of meditation, mindfulness and positive thinking strategies that can help students to:
Cope with the extra stress and worry that senior schooling can create
Reduce anxiety levels in relation to study, home or relationship issues
Maintain focus and concentration in a difficult environment
Improve sleeping patterns
Build the resilience and coping strategies needed in these uncertain times