Study CalmHelping students stay calm, manage stress and be their best during senior school

Study Calm is a life skills program for students teaching practical skills to help strengthen their mental health during the demanding years of senior school. It is a wonderful addition to any student wellbeing program!

Available for face to face or interactive online delivery

To download your free ebook, The Study Calm Book of Inspiration – a collection of over 120 inspiring quotes and images to inspire and calm you during senior school – please scroll down to the bottom of the page.

 

Why Choose Study Calm?

The program teaches a range of meditation, mindfulness and positive thinking strategies that can help students to:

  • Stay calm and relaxed during senior school

  • Cope with the extra stress and worry amidst the pressure of senior school

  • Reduce anxiety levels in relation to study, exams and ATAR scores

  • Maintain focus and concentration in a demanding situations

  • Improve sleeping patterns

  • Build resilience and coping strategies

  • Improve their academic performance

  • Find greater enjoyment during their final years of schooling

The program is based on the principle that by building mental strength and training their mind to remain calm, positive and focused students will be best placed to achieve at their personal best, whatever that best may be.

About Study Calm

Study calm is a practical program in which students will engage in a range of easy to learn, yet highly powerful mindfulness and meditation skills. It is also combined with research backed information to help students understand the benefits and value of the skills they have learnt.

During the program students will learn:

  • Practical breathing exercises to release stress and tension

  • How slow, deep breathing can improve brain function and academic performance

  • Skills to help them reduce anxiety around SACs, exams and ATAR scores

  • Skills to help them perform at their best under exam conditions

  • Practical ways to improve sleep patterns

  • How to use meditation and mindfulness techniques on an ongoing basis

Practical Information:  

Study Calm is designed to fit in one lesson period, approximately 50 minutes.

The program can be delivered live to students in a COVID Safe manner, in accordance with government guidelines, or can be delivered live and interactive in a virtual environment.

We have a range of delivery options available from single session presentations to multi week / ongoing programs that can be tailored to your needs.

We can happily deliver to a full year level cohort as part of your wellbeing / pastoral program, or can work with smaller, targeted groups of your more in need students.

All of our programs are supported by resources to deliver lasting benefits and empower your students to develop a strong set of coping skills they can use on an ongoing basis.

Study Calm is designed for Senior School students and is perfect for Year 12 or 11 students or as part of an expanded Year 9 or 10 program.

Study Calm has been trusted by Australian schools since 2009 and has been delivered to hundreds of schools – government and independent, regional and rural.

To discuss how we can deliver a program to help your students achieve their best while remaining calm and relaxed, please contact us today.

To book your program of for further information contact us today.

To download your free ebook, The Study Calm Book of Inspiration – a collection of over 120 inspiring quotes and images to inspire and calm you during senior school – please click here

Study Calm Book of InspirationsStudy Calm Life Skills Inspirations