Study Calm: Helping students improve their mental health, stay calm, and achieve their best during senior school.
Study Calm is designed especially for the needs of senior students. It is a relevant, powerful, highly interactive seminar that can help students develop practical skills to deal with the challenges of senior school. It is a wonderful addition to any student wellbeing program!
Why Choose Study Calm?
Study Calm is unique as it draws on our 15 years of experience working with senior school students. The skills we teach can not only improve their mental health, but are specifically designed to boost their academic performance as well. The skills they learn can be used on an ongoing basis to empower them to:
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Stay calm, relaxed and focused
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Cope with stress, anxiety and worry during senior school
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Improve the way the handle technology
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Reduce anxiety levels in relation to study, exams and ATAR scores
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Maintain focus and concentration in demanding situations
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Improve sleeping patterns
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Build resilience and coping strategies
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Improve their academic performance
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Find greater enjoyment during their final years of schooling
The program is based on the principle that by building mental strength and training their mind to remain calm, positive and focused students will be best placed to achieve at their personal best, whatever that best may be.
About Study Calm
Study calm is a practical program in which students will engage in a range of easy to learn, yet highly powerful mindfulness and meditation skills. It is also combined with research backed information to help students understand the benefits and value of the skills they have learnt.
During the program students will learn:
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Practical breathing exercises to release stress and tension
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How slow, deep breathing can improve brain function and academic performance
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Skills to help them reduce anxiety around SACs, exams and ATAR scores
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Skills to help them perform at their best under exam conditions
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Practical ways to improve sleep patterns
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How to use meditation and mindfulness techniques on an ongoing basis