The Power of Sleep: Help your students to sleep better!
Our Power of Sleep seminar empowers students with the knowledge and skills they need to get a good night’s sleep!
Why Choose The Power of Sleep?
Our Power of Sleep program has been designed specifically for the needs of senior high school students.
Research shows a good night’s sleep lays the foundation for positive physical and mental health as well as strong cognitive performance.
Unfortunately the stresses of senior school, combined with changes in the teen body clock and the impact of technology, have a strong negative effect on students’ abilities to maintain healthy sleep patterns.
This can lead to reduced academic performance, increased anxiety and lower overall mental health.
This makes sleep, or the lack of it, one of the most important physical and mental health issues facing senior secondary students today.
This highly practical and interactive program can helps students get the sleep they need to:
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Better concentrate and focus on their studies
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Improve their academic performance by boosting memory and higher order thinking skills
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Protect their mental health – reducing the effects stress and anxiety
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Strengthen their immune systems
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Improve their performance in creative or sporting pursuits
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Maintain a healthy body weight
About The Power of Sleep
The Power of Sleep is a practical program which can make a real positive difference in the lives of your students .
During the program students will learn:
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Why quality sleep is essential to their academic performance, mental health and general wellbeing
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How to do a quick audit on their personal sleep patterns
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Why getting a good night sleep can be hard – including the impact of technology, changes to their body clock and more
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How to improve sleep patterns – simple ways to help get a better night’s sleep.
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Relaxation exercises to help them fall asleep more easily and stay asleep more soundly
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