Looking for ways to help your students cope with anxiety and stress?

Then our Study Calm program may be just what you need!

Dealing with the pressures and demands of senior schooling can be tough on students.

Heavy work loads, tight deadlines, high pressure exams and ever increasing competition for tertiary places can create high levels of anxiety and stress in even the most capable of students.

Burn out, study fatigue and exam related anxiety all reduce learning efficiency and impact adversely on your students’ results and on their overall sense of well-being.

Research confirms what teachers, parents and students already know – that all of these pressures are taking their toll, leading to increasing levels of anxiety and stress in schools throughout Australia.

So now more than ever it is imperative to give students  powerful tools to help them reduce anxiety and worry, while at the same time boosting overall wellbeing and improving their academic performance.

Our Study Calm program as already been seen by tens of thousands of students in a broad range of schools – private and public, metropolitan and regional – throughout Australia.

As result of  our Study Calm program your students will empowered to:

  • reduce their levels of stress, tension and anxiety

  • better cope with the demands of their studies

  • optimise their exam performance

  • enhance their memory and concentration skills

  • develop a greater feeling of overall well-being

  • maintain calmness in challenging conditions

  • improve their self confidence

Study Calm is designed for Senior School students and is perfect for VCE students or as part of an expanded Year 9 or 10 program.


During the program students will learn a range of practical, yet powerful skills including:

  • Breathing and relaxation techniques

  • Applied mindfulness skills

  • The power of positive thinking and a growth mindset

  • How to improve exercise and nutrition patterns

  • How to get a good night’s sleep

Study Calm is generally delivered to a full cohort of students during a 50 – 60 minute lesson period, but the duration and scope of the program can be individually tailored to suit your needs.

Bonus Features:

Study Calm comes complete with a selection of MP3 Guided Relaxation files for students.

As an added bonus, all students attending Study Calm during Term 2 or 3, 2018 can receive a complimentary ecopy of our highly popular book, The Balanced Student, full of tips on how to study more effectively, set goals, manage time, eat well, exercise regularly, sleep better and stay calm and relaxed during senior school.

Don’t miss  this unique, practical and effective way to help your students reduce anxiety and stress, so they can better enjoy, and perform at their best during, senior school.


To book your program of for further information contact us today.


Our students absolutely loved your sessions! Lynette Lear, Head of Wellbeing Salesian College

All I have heard is: Wow! Scott Crozier, Head of Pastoral Care, St Michael’s College

I loved the session, it was so soothing and calming. Year 11 Student, Wellington Secondary College.