Looking for ways to help your students cope with anxiety and stress?
Then our Study Calm program may be just what you need!
Dealing with the pressures and demands of senior schooling can be tough on students.
Heavy work loads, tight deadlines, high pressure exams and ever increasing competition for tertiary places can create high levels of anxiety and stress in even the most capable of students.
Burn out, study fatigue and exam related anxiety all reduce learning efficiency and impact adversely on your students’ results and on their overall sense of well-being.
Research confirms what teachers, parents and students already know – that all of these pressures are taking their toll, leading to increasing levels of anxiety and stress in schools throughout Australia.
So now more than ever it is imperative to give students powerful tools to help them reduce anxiety and worry, while at the same time boosting overall wellbeing and improving their academic performance.
Our Study Calm program as already been seen by tens of thousands of students in a broad range of schools – private and public, metropolitan and regional – throughout Australia.
As result of our Study Calm program your students will empowered to:
reduce their levels of stress, tension and anxiety
better cope with the demands of their studies
optimise their exam performance
enhance their memory and concentration skills
develop a greater feeling of overall well-being
maintain calmness in challenging conditions
improve their self confidence
Study Calm is designed for Senior School students and is perfect for VCE students or as part of an expanded Year 9 or 10 program.
During the program students will learn a range of practical, yet powerful skills including:
Breathing and relaxation techniques
Applied mindfulness skills
The power of positive thinking and a growth mindset
How to improve exercise and nutrition patterns
How to get a good night’s sleep
Study Calm is generally delivered to a full cohort of students during a 50 – 60 minute lesson period, but the duration and scope of the program can be individually tailored to suit your needs.
Study Calm comes complete with a selection of MP3 Guided Relaxation files for students.
As an added bonus, all students attending Study Calm during Term 2 or 3, 2018 can receive a complimentary ecopy of our highly popular book, The Balanced Student, full of tips on how to study more effectively, set goals, manage time, eat well, exercise regularly, sleep better and stay calm and relaxed during senior school.
Don’t miss this unique, practical and effective way to help your students reduce anxiety and stress, so they can better enjoy, and perform at their best during, senior school.
To book your program of for further information contact us today.