A Professional Development Mindfulness Program especially for Teachers
Don’t let worry, stress or the hectic nature of modern teaching get you down.
Mindfulness skills can help you to:
-
Reduce stress and anxiety
-
Better cope with the hectic life of a being a teacher
-
Improve your relationships with students and colleagues
-
Be kinder to yourself
-
Sleep better at night
-
Better balance work and family commitments
This specially designed program will teach mindfulness skills to help you cope with the demands and pressures of being a teacher.
During the course you will learn
-
Some basic principles and theories underlying mindfulness
-
A range of simple mindfulness techniques including meditation, mindful movement and mindful eating.
-
Easy ways to practice these skills within your busy schedule.