A Professional Development Mindfulness Program focused on Teacher Wellbeing
Let us help your teachers to protect and strengthen their mental health, take better care of themselves, and cope with the enormous extra pressure placed on them by the pandemic with this unique mindfulness PD program designed especially for the needs of teachers.
Research shows that Mindfulness skills can help teachers to:
Reduce stress and anxiety
Better cope with the extra demands placed on teachers by Covid 19
Improve relationships with students and colleagues
Be kinder to themselves
Sleep better at night
Better balance work and family commitments
This specially designed program is based on the belief that the most important asset any school has is its staff and that the best way to maximise outcomes for students is by taking the best care of teachers!
During the course teachers will learn
Some basic principles and theories underlying mindfulness
A range of simple mindfulness techniques including meditation, mindful movement and mindful eating.
Easy ways to practice these skills on an ongoing basis.
The program is presented by Brad Felstead, the founder and director of Felstead Education, and one of Australia’s leading experts on the application of mindfulness in the education sector. Over the past 30 years Felstead Education’s broad range of programs and videos have been seen in over 1400 schools in Australia, Europe, America and Asia.
Brad is the author of The Balanced Student, The Study Calm Journal and the upcoming 10Teen Sleep. He has created numerous programs including Mindfulness for School Leaders, Mindfulness for Parents, The Power of Sleep and Study Calm.
Don’t miss this unique opportunity to learn mindfulness skills specially for the needs of today’s teachers.
Half day and full day programs are available, or we can tailor a course to your specific needs. We can deliver in a face-to-face setting, or via virtual/online delivery.
Professional Development Days / Student Free Days are always in high demand for this popular program, so don’t miss out, contact us today.
What you’ve said about our programs
A fantastic PD and very enjoyable: Selma Cindrak, Preston South Primary.
The session was great – so refreshing for mind and body: Ash Abdou, St Michael’s College
Great strategies to help me lower stress: Sue S. Tolga PS
Your session was excellent. All the feedback has been very positive: Suzanne Leahy Education Support MINY Conference Coordinator
Loved the presenter. Learnt techniques that I will apply in my normal day. Louise Gayner, Buckley Park College
Straight forward and informative with practical applications: Katruna Cassum: Charles Latrobe College
Brad is a great presenter: De’Ann Tierney. Sydney Rd Community School
Enabled me to slow down and removed my neck ache: Shelley Darmody: Carlton Nth PS