Help your students stay calm, relaxed and perform at their best during exams!

Available for face to face or live and interactive online delivery

Is the pressure of looming exams inhibiting some of your students from performing at their best?

Are anxiety levels on the rise amongst some of your cohort?

Is the pressure of COVID taking its toll, especially in the lead up to exams?

Would a program that helps students to stay calm, relaxed and focused during exams so they can perform at their very best – delivered by one of Australia’s leading student wellbeing specialists – sound appealing?

Then our  Exam Calm program may be just what you are looking for!

Why choose this program?

Our Exam Calm program  has been specially adapted from our long running Study Calm program to deal with the needs of senior students in the lead up to their end of year exams.

Research shows that the meditation, positive thinking  and mindfulness strategies taught during this program can not only reduce stress but also improve academic performance. This is achieved through enhanced memory function, improved higher order thinking skills such as problem solving, better concentration and focus.

Furthermore studies show that without proper tools to handle stress and worry, approximately 20% of students underperform in exams due to exam-related anxiety.

The cost of high achievement is often borne in silence by students suffering from heavy workloads and high expectations, putting further pressure on their mental health.

Exam Calm can help students to:

• Better manage the stress and pressure of exams

• Stay calm and relaxed under difficult circumstances

• Perform at their best under exam conditions

• Get the results they deserve for their effort during the year

What will the students learn?

During the program participants will learn a range of easy to use yet highly powerful meditation, relaxation, mindfulness and positive thinking strategies including:

• Breathing exercises to boost calmness and focus

• Body scans and muscle relaxation practices to combat stress

• Strategies to help maintain a positive, growth oriented mindset

• Visualisation tools to enhance exam performance

• The neuroscience behind the relationship between stress, anxiety and exam performance

Practical information

Exam Calm is designed for senior high school students.

It is suitable for a whole year level cohort, but can be run in small groups.

The program runs for approximately 50 minutes (one lesson period) and is supported by follow on resources to embed learning.

We prefer face to face delivery, but with ongoing COVID restrictions have online versions available.

Ongoing programs are also available.

We are happy to tailor a program to your needs  and we also offer Train-the-Trainer programs to upskill your staff to deliver the program in your school on an ongoing basis.

Don’t let your students suffer excessively from the stress and pressure of exams.

Give them the skills to conquer anxiety and perform at their best in exam conditions.

Contact us today to discuss bringing this powerful and practical program to your school.