Help your students to deal with the mental health impacts of COVID-19.
Specially adapted for COVID Safe live or virtual delivery.
Dealing with the pressures and demands of senior schooling can be tough enough in normal times.
And these are certainly not normal times. The COVID-19 crisis has had a strong impact on the mental health of senior school students.
So we’ve adapted Study Calm to help students build a set of coping skills so that they can not just survive, but thrive and be their very best during these demanding times we find ourselves in.
The program teaches a range of meditation, mindfulness and positive thinking strategies that can help students to:
Cope with the extra stress and worry that COVID 19 has brought
Reduce anxiety levels in relation to study, home life or personal relationships
Maintain focus and concentration in a difficult environment
Improve sleeping patterns
Build the resilience and coping strategies needed in these uncertain times