We recently had the pleasure of delivering our Power of Sleep program to students from Lauriston Girls School as part of their leadership summit for Year 12 students. The program was held in the picturesque and prestigious setting of Ormond College at Melbourne University. Approximately 100 students were in attendance and they learnt of the importance of sleep to their academic performance, mental

Approximately 100 students were in attendance and they learnt of the importance of sleep to their academic performance, mental health and overall wellbeing as well as practicing relaxation techniques to help them fall asleep more easily.