This is a workshop based program designed for small groups of senior high school students. Research shows that anxiety rates are increasing throughout our high schools and that close to 20% of students under perform in exams due to exam related anxiety and stress. The program teaches a range of simple, yet

The program teaches a range of simple, yet powerful techniques that can help students reduce worry and stress, conquer their exam fears and achieve at their highest levels. Mindfulness for Exam Anxiety runs over three, one hour sessions, either during or after school time, or can be specially tailored to the needs of your students. Ongoing programs are available, as are train-the-trainer programs to upskill your staff to continue withthe work students have done.